Psychological therapies tailored to your needs and goals
Are you looking to make sense of things or heal from painful events? You might be experiencing intense feelings, unwanted thoughts or images, or struggling in your parenting, relationships or work. Perhaps your coping strategies are getting in the way of the life you want to lead. You are not alone.
I see psychological distress as our minds doing their best to cope with the challenges we face. These ways of coping always make sense when we take the time to understand them. Together we can make sense of what you’re experiencing and reach out to those parts of you that are struggling.
Making change can feel challenging and bring up some vulnerability. So we will start by building a connection, making sure you feel comfortable enough to get the most out of therapy. We will work together to understand your needs and goals. I will tailor your therapy to you, drawing on evidence-based approaches including EMDR, CFT, ACT and CBT.
To take your next step towards healing, please get in touch so we can arrange a free informal 30-minute phone call to decide if I’m the right therapist for you.
Services
Talking therapy
I offer a personalised approach, drawing on a range of therapeutic approaches, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). This means I can offer you a bespoke therapy to meet your particular needs and goals.
60 mins | £120
EMDR
EMDR is a gold-standard treatment for trauma, but can also be used effectively for other difficulties. It supports the processing and updating of distressing memories so that they are stored in a healthier way in the brain. This can lead to a reduction in distress and symptoms such as flashbacks and intrusive thoughts. As well as addressing distress, EMDR is also used to develop healthy coping strategies and psychological resources.
60 mins | £120
Longer sessions, from 90 minutes, and intensive EMDR options are also available. Please get in touch to discuss this option.
How does it work?
1
Introductory call
Get in touch and we can book a free introductory call so you can be sure I’m the right therapist for you.
2
Make a plan
Together we develop a shared understanding of the issues you want to work on in therapy and how they have developed. From this we make a bespoke plan for your therapy.
3
Therapy
We start working on your goals and making the changes that are meaningful to you. We review regularly to make sure we’re on track and that you’re getting what you need from therapy.