I’ve curated the resources below to provide reliable information and support on topics relevant to perinatal mental health.
More coming soon…
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Book - Break Free From Maternal Anxiety - Catherine Green, Fiona Challacombe, Victoria Bream
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https://maternalocd.org/wp-content/uploads/2022/03/Perinatal-OCD-infographic.pdf
Information for partners and carers - https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/perinatal-ocd-for-carers
Book - Break Free From Maternal Anxiety - Catherine Green, Fiona Challacombe, Victoria Bream
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For workshops, free guides and free support calls - https://pandasfoundation.org.uk/
A self-help workbook based on compassion focused therapy - https://www.bsmhft.nhs.uk/wp-content/uploads/2023/08/The-Compassionate-Mind-Handbook.pdf
The Compassionate Mind Approach to Post-natal Depression - Michelle Cree
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https://www.ellies.gift/ - app with video and audio tracks, information and planning resources
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The Gifts of Imperfect Parenting - Brene Brown
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Book - How Babies Sleep - Professor Helen Ball
The Gentle Sleep Book - Sarah Ockwell-Smith
Let’s Talk About Your New Family’s Sleep - Lyndsey Hookway